Weigh In record (no journal entry) for 14 March 2023
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 29.99g | Prot: 105.28g | Carbs: 88.18g.
Breakfast: Tirolez Queijo Minas sem Lactose, Zespri Kiwi Sungold, Clara de Ovo. Lunch: Camarão no Forno ou Grelhado, Berinjela Refogada, Arroz Parboilizado Cozido, Feijão Preto Cozido, Abóbora Japonesa. Dinner: Ovo, Abobrinha Cozida, Tirolez Queijo Minas sem Lactose, Clara de Ovo. Snacks/Other: Morangos, Growth Supplements Whey Protein 80% Concentrado, Quaker Farinha de Aveia Integral , Docina Iogurte Natural Desnatado sem Lactose. more...
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steady weight
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Carolzinha A's Weight History
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