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serafima-26
Journal
14 Mar 23
serafima-26's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
76 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1298 kcal
Fat: 54.65g | Prot: 59.19g | Carbs: 146.45g.
Breakfast:
Запеканка с Тыквой, Бутерброд с Ветчиной и Сыром.
Lunch:
Бутерброд с Колбасой, Суп Овощной, Село Зелёное Пудинг Ванильный.
Dinner:
Рафаэлло Конфета, Мореслав Мойва Холодного Копчения, Омлет или Яичница с Ветчиной или Беконом, Фрутоняня Сок Банановый с Мякотью .
Snacks/Other:
Яблоко Голден.
more...
2056 kcal
Exercise:
Sleeping - 10 hours, Resting - 13 hours, джил - 1 hour.
more...
Losing 3.5 kg a Week
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serafima-26's Weight History
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