Weigh In record (no journal entry) for 13 March 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 110.96g | Prot: 170.02g | Carbs: 180.33g.
Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Minute White Rice (Geoffrey), Taylor Farms Broccoli Florets (Geoffrey), Taylor Farms Broccoli Florets (Geoffrey), Minute White Rice (Geoffrey), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Quest Peanut Butter Cups. more...
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steady weight
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Geoffrey Swenson's Weight History
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