Weigh In record (no journal entry) for 13 March 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 42.69g | Prot: 86.98g | Carbs: 175.23g.
Lunch: 香蕉, 雞胸肉, 水煮蛋, 光泉 無加糖黑豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 鳳梨, 香蕉, Kirkland 無鹽腰果, 水煮蛋, 全聯 菠菜, 高麗菜. more...
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steady weight
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Rex_____'s Weight History
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