Weigh In record (no journal entry) for 14 March 2023
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 35.36g | Prot: 87.49g | Carbs: 178.20g.
Breakfast: L-Men Protein Mix Coffee, Ubi Bakar Cilembu. Lunch: Nasi Putih, Saori Saos Tiram, Jawara Saus Sambal, ABC Kecap Asin, Mentimun (dengan Kulit), Dada Ayam. Dinner: Jawara Saus Sambal, Ubi Bakar Cilembu, Telur. Snacks/Other: Pocky Choco Banana, My Roti Roti Tawar Funwari White Soft. more...
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Losing 2.1 kg a Week
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