Weigh In record (no journal entry) for 11 January 2015
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76.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2302 kcal
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Fat: 118.41g | Prot: 95.42g | Carbs: 295.15g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kroger Oats & Honey Granola, Sundown Naturals Fish Oil 1000mg, GlaxoSmithKline Lovaza, Banana. Lunch: Honey, Bob Evans Margarine Buttery Taste Spread Cup, Bob Evans Dinner Rolls, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Bob Evans Turkey Bacon Melt (Half). Dinner: Turkey Breast Meat, Betty Crocker Chicken Helper - Ultimate Creamy Parmesan. Snacks/Other: Black Forest Gummy Bears, Lifesavers Wint-O-Green Mints, Planters cashews halves & pieces made with pure sea salt. more...
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steady weight
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cwilson7873's Weight History
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