Weigh In record (no journal entry) for 14 March 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 45.69g | Prot: 71.10g | Carbs: 123.86g.
Breakfast: Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Dereotlu Poğaça, Ekmek. Dinner: Ev Yapımı Yoğurt, Tavuk Pirzola, Salçalı Makarna. Snacks/Other: Leblebi, Çerezya Kuru Üzüm, Simbat Çıtır Leblebi. more...
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Gaining 0.7 kg a Week
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