Weigh In record (no journal entry) for 14 March 2023
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85.4 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 55.26g | Prot: 210.94g | Carbs: 111.48g.
Breakfast: Milsani High Protein Pudding Vanille, Gekochtes Ei, Aldi Datteltomaten, Gutes Land Handkäse, Edeka Avocado Hass, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Gut für Dich Hähnchenbrust Endstücke, Aldi Datteltomaten, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Kohlrabi. Dinner: GutBio Bio Kerne-Mix, ELO Frost Beerencocktail, DM Bio Hanfmehl, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Aldi Stormy Pfefferminz Pastillen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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