Weigh In record (no journal entry) for 11 January 2015
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1744 kcal
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Fat: 82.89g | Prot: 82.08g | Carbs: 169.51g.
Breakfast: Strawberries, Plain Yoghurt, Cream Cheese, Perfect Italiano Ricotta Original, Pita Bread. Lunch: Canola Vegetable Oil, Margarine, Potato, Beef Steak. Dinner: Red Tomatoes, Weight Watchers Mushroom Risotto, Perfect Italiano Ricotta Original. Snacks/Other: Roasted Salted Cashew Nuts, Brazil Nuts, Milk Chocolate, Cream Cheese Spread, Crackers, Tangerines (Mandarin Oranges), Plums, Flat White. more...
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Losing 2.8 kg a Week
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newfoundcarla's Weight History
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