Weigh In record (no journal entry) for 14 March 2023
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140.1 kg
Lost so far: 7.7 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 33.13g | Prot: 91.45g | Carbs: 41.84g.
Breakfast: Gekochtes Ei, Harzer Harzer Roller, Real Quality Edel Gemüse in Aspik, Filinchen Original. Lunch: Hühnchen (Paniert und Gebraten). Dinner: Milram Körniger Frischkäse, Bautz'ner Senf Mittelscharf, Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Gekochtes Ei, Ja! Minis Traditionell, Edeka Mini Pflaumentomaten, Salatgurke, Sea Gold Party Garnelen. Snacks/Other: Latte Macchiato. more...
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Losing 1.2 kg a Week
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perdi-pongo99's Weight History
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