Weigh In record (no journal entry) for 14 March 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 25.30g | Prot: 121.75g | Carbs: 158.40g.
Breakfast: Stockmeyer Gebackene Hähnchenbrust Sambesi, Gervais Hüttenkäse, REWE Bio Reiswaffeln. Dinner: Barilla Nudeln Gekocht, REWE Bio Reiswaffeln, REWE Bio Reiswaffeln, Ja! Körniger Frischkäse, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. more...
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Losing 0.7 kg a Week
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Korken89's Weight History
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