Weigh In record (no journal entry) for 14 March 2023
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 56.69g | Prot: 406.39g | Carbs: 161.01g.
Breakfast: Milbona Leichter Körniger Frischkäse, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Schoko. more...
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Losing 1.4 kg a Week
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