Weigh In record (no journal entry) for 14 March 2023
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 79.91g | Prot: 105.80g | Carbs: 137.92g.
Breakfast: Gekochtes Ei, Exquisa Körniger Frischkäse Laktosefrei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dr. Almond Pfälzer Landbrot. Lunch: Cheddar-Käse oder Colby (Fettarm), Tomaten, Omelett oder Rührei. Dinner: Costa Pizza Lachs-Spinat . Snacks/Other: Schweppes Indian Tonic Water. more...
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Losing 0.3 kg a Week
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Melli.P.'s Weight History
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