Weigh In record (no journal entry) for 14 March 2023
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53.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 48.53g | Prot: 59.43g | Carbs: 112.56g.
Breakfast: Nescafe Classic, Incofood Maxcreamer, Sugar. Lunch: Boiled Egg, Chicken Thigh (Skin Not Eaten), Lee Kum Kee Minyak Wijen, Yun-Yi Tahu Kuning, Cabbage , Nasi Putih. Dinner: Boiled Egg, Carrots, Red Cabbage, Lettuce Salad with Assorted Vegetables, Maestro Thousand Island Salad Dressing, ABC Saus Sambal. Snacks/Other: Meses, Rolled Oats, Pisang Single, Sugar, Egg, Kanzler Crispy Chicken Nugget, Roma Sari Gandum, Incofood Maxcreamer, Nescafe Classic, Sugar. more...
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Losing 0.4 kg a Week
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angeliastefanny's Weight History
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