|
...Plateau, gähn...
|
84.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 64.74g | Prot: 103.38g | Carbs: 177.07g.
Breakfast: Milch (Vollmilch). Lunch: Mayonnaise, Teriyakisoße, Arche Sushi Reis, Roastbeef (Nur mager gegessen), Lachsfilet, Jongga Kimchi, Edamame. Dinner: Aldi Laugenstange, Hähnchenbrustfilet, Delikato French Dressing, Real Hausbäckerei Mohnbrötchen , Matjesbrötchen, Milfina Butter . Snacks/Other: Jever Fun. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|