Weigh In record (no journal entry) for 14 March 2023
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 39.92g | Prot: 49.05g | Carbs: 186.94g.
Breakfast: Zurück Zum Ursprung Porridge Hafermahlzeit Basis, Früchtetee, Schwarzbrot, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Grüner Blattsalat, Gusto Gold Spinat-Bärlauch-Käse Knödel. Dinner: Tann Puten Extra, Trünkel Leberpastete im Speckmantel, Weißbrot, Schwarzbrot, Zipfer Hops. more...
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2750 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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