Weigh In record (no journal entry) for 14 March 2023
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 63.79g | Prot: 68.47g | Carbs: 97.64g.
Breakfast: Havuç, Domatesler, Çırpılmış Yumurta, Ahir Taze Kaşar Peyniri, Ekmecik Siyez Buğdaylı Tava Ekmeği. Dinner: Dost Yarım Yağlı Yoğurt, Köfte, Fırında Patates. Snacks/Other: Çilek, Badem, Şekersiz Türk Kahvesi, Sarelle Fındık Ezmesi, Big Joy Big Whey Go, Tuzlu Kurabiye, Kurabiye, Lezzethane Yağlı Gevrek, Fındık. more...
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1805 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Deny80085's Weight History
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