Weigh In record (no journal entry) for 14 March 2023
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57.3 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 49.87g | Prot: 148.46g | Carbs: 172.84g.
Breakfast: Herta Kochschinken, Gurke (Geschält), Eisbergsalat, Lieken Urkorn Roggenbäcker, Kaffee Creme, Milbona Milch 1,5%. Lunch: Primana Ochsenschwanzsuppe, Möhren, Rote Paprika, Ochsenherztomate, Gutes Land Bergbauern Quark Magerstufe, Landjunker Kassler Lachs. Dinner: Tee, Milch (Vollmilch), Fantakuchen, Karotten, Golden Seafood Schlemmerfilet Italienische Art. Snacks/Other: Clarky's Mr. Brezel, Bonbon, King's Crown Champignons, DM Sportness Eiweiß 34% Peanuts. more...
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Losing 1.9 kg a Week
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tati.danilko's Weight History
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