Weigh In record (no journal entry) for 14 March 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 38.11g | Prot: 98.77g | Carbs: 151.03g.
Breakfast: Côte d'Or Bio Noir 85%, Milbona Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro. Lunch: Amonatura Mandorle Sgusciate, Petto di Pollo, Carne, Life Life PROTEIN LEGUMI. Dinner: Milbona Yogurt Bianco Magro, Kellogg's Coco Pops Barchette, Welless Petto di Tacchino al Forno, Lidl Tagliata di Petto di Pollo, Fior di Pasta Base per Pizza Rettangolare. Snacks/Other: Perugina Cioccolato Fondente Extra 50%, Carote, Milbona Yogurt Bianco Magro, La Buona Pasticceria Fior di Fibra. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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