Weigh In record (no journal entry) for 13 March 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 22.43g | Prot: 104.92g | Carbs: 167.74g.
Breakfast: Milbona Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, Dietorelle Gelees, Myprotein Gluten Free Rolled Oats. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Lidl Tagliata di Petto di Pollo. Dinner: Mela, San Carlo Grissini Torinesi, Kellogg's Coco Pops Barchette, Myprotein Soy Protein Isolate Salted Caramel, Perugina Cioccolato Fondente Extra 50%, Lidl Tagliata di Petto di Pollo, Pane Bianco, Ortomio Fagioli Borlotti al Naturale. Snacks/Other: Perugina Cioccolato Fondente Extra 50%, La Buona Pasticceria Fior di Fibra, Myprotein Soy Protein Isolate Salted Caramel, Kellogg's Coco Pops Barchette. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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