Weigh In record (no journal entry) for 14 March 2023
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 193.90g | Prot: 87.61g | Carbs: 217.25g.
Breakfast: Yumurta, Kepekli Ekmek, Beyaz Peynir, Menemen. Dinner: KFC Coleslaw Salata, Etsiz Peynirli Kiş, Kapuska. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Magnum Double Caramel Gold, Pringles Cheese & Onion, Ekler. more...
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Losing 1.4 kg a Week
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jutfadil's Weight History
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