Weigh In record (no journal entry) for 14 March 2023
|
76 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 49.25g | Prot: 36.56g | Carbs: 192.73g.
Lunch: Spaghetti Aglio e Olio. Dinner: Vitalis Muesli Croccante Frutta Secca, Coop Yogurt Magro alla Frutta 0,1%, GrissinBon Fagolosi, Vellutata di Zucca. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis66torino's Weight History
|