Weigh In record (no journal entry) for 14 March 2023
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101.7 kg
Lost so far: 1.2 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 36.11g | Prot: 17.61g | Carbs: 26.54g.
Breakfast: Protein Rex Австралийский Десерт в Кокосовой Обсыпке, Капучино, Каравай Батончик Эстонский, Брест Литовск Масло Сладко-Сливочное, Сыр Гауда. more...
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Losing 0.7 kg a Week
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