Weigh In record (no journal entry) for 14 March 2023
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 63.02g | Prot: 27.91g | Carbs: 32.88g.
Breakfast: Ceviz, Marul, Kızarmış Yumurta, Salatalık, Kırmızı Domates, Zeytin, Cebeci Az Yağlı Lor Peyniri. Lunch: Karnabahar Yemeği. more...
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Losing 1.4 kg a Week
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Gulaymrkyn's Weight History
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