Weigh In record (no journal entry) for 14 March 2023
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49.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 63.54g | Prot: 53.44g | Carbs: 100.70g.
Breakfast: Milka Darkmilk Dunkle Schokolade Mit Alpenmilch, Огурец (с Кожурой), Lidl Gouda, Яйцо, Dulano Putentoastschinken, Lidl Butter-Croissant 57 G. Lunch: Milka Darkmilk Dunkle Schokolade Mit Alpenmilch, Philadelphia Doppelrahmstufe, SPAR Vital Knusperbrot, Сливочная уха из красной рыбы. Snacks/Other: Power System Lower Carb Bar Peanut Caramel, Belbake Mandelkerne, Alesto Cranberries, Alpro Barista Hafer. more...
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Losing 2.1 kg a Week
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