Weigh In record (no journal entry) for 14 March 2023
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 62.52g | Prot: 91.35g | Carbs: 233.24g.
Breakfast: Sütaş Kaşar Peyniri, Siyah Zeytin, Domatesler, Beyaz Ekmek, Mercimek Çorbası. Lunch: Et Haşlama, Karışık Yeşil Salata, Ezogelin Çorbası, Bulgur Pilavı. Dinner: Migros Elma, Etli Türlü, Ezogelin Çorbası, Pirinç Pilavı. Snacks/Other: Kivi Meyvesi, Migros Elma, Mandalina. more...
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Losing 0.9 kg a Week
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Ertugrul Kilic's Weight History
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