Weigh In record (no journal entry) for 14 March 2023
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 74.22g | Prot: 131.73g | Carbs: 45.07g.
Breakfast: Яйцо-Пашот, Куриная Грудка. Lunch: Яйцо-Пашот, Куриная Грудка. Dinner: Батончик, Яйцо-Пашот. more...
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Losing 7 kg a Week
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radenko.2005's Weight History
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