Weigh In record (no journal entry) for 13 March 2023
|
78.6 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 76.02g | Prot: 97.88g | Carbs: 22.09g.
Lunch: Jell-O Sugar Free Cherry, Kraft Cool Whip, Iceberg Lettuce (Includes Crisphead Types) , Daisy Sour Cream, Ortega Original Taco Sauce, Great Value Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20. Dinner: Mozzarella Cheese, Classico Roasted Garlic Pasta Sauce, Egglife Egg White Wraps - Original. Snacks/Other: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Minute Maid Zero Sugar Fruit Punch. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cknchick's Weight History
|