adriian94's Journal, 11 Jan 15

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86 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

1233 kcal

Fat: 45.97g | Prot: 46.52g | Carbs: 152.08g. Breakfast: Penny Markt Milch Schoko Duo, Alpenmark Paprika-Chili Frischkäsezubereitung, Mischkornbrot, Wasser. Lunch: Wasser, Ingwertee, Kaufland Steinofen Pizza Schinken. Dinner: Meßmer Ingwer-Zitrone. more...

2465 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 2.3 kg a Week

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adriian94's Weight History

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adriian94's Journal, 11 Jan 15

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adriian94's Weight History