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No workout today, ate right, loads of protein, tomorrow morning I carb load for tomorrow night's workout.
Down another 1.6 pounds!!!
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154.7 kg
Lost so far: 24.9 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 83.94g | Prot: 199.18g | Carbs: 127.39g.
Breakfast: Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Body Health Perfect Amino. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Subway Steak and Cheese Wrap. Snacks/Other: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. more...
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Losing 5.1 kg a Week
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