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iseng Nimbang Abis Sarapan 🤣
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 64.70g | Prot: 70.67g | Carbs: 132.37g.
Breakfast: Putih Telur Matang, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Tahu Goreng, Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: ABC Saus Sambal , Pentol. Dinner: Arnon Roti Sisir Mentega, Nasi Putih, Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan, Cahkwe. more...
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Losing 1.1 kg a Week
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