Weigh In record (no journal entry) for 14 March 2023
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 61.41g | Prot: 80.13g | Carbs: 74.96g.
Breakfast: Ahmad Tea Чай Черный Earl Grey, Сырники Домашние, Чай с Молоком. Lunch: Чай с Молоком, Свинина Отварная, Михайлик Kitchen Суп Куриный с Вермишелью. Dinner: Горбуша Жареная. Snacks/Other: Песочное Печенье, Варенье, Nina Farina Сушки Тараллини Классические , Curtis Чай Зеленый, Чай с Молоком. more...
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3334 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Working - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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irinaion66's Weight History
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