Weigh In record (no journal entry) for 14 March 2023
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.63g | Prot: 42.95g | Carbs: 179.53g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Lemon, Wortel, Labu Siam, Kelapa Kering, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Chia Seed, Ashitaki Creamy Latte Matcha, Captain Oats Rolled Oats. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nescafe Classic, Gula Merah, Ultra Milk Susu UHT Low Fat, Nutrijell Pudding Susu Coklat. more...
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Losing 0.7 kg a Week
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Chimmy9590's Weight History
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