Weigh In record (no journal entry) for 14 March 2023
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 70.50g | Prot: 90.80g | Carbs: 205.71g.
Breakfast: 統一 瑞穗全脂鮮乳, 光泉 頂級鮮奶優格, 淳粹堅果 原味腰果, 淳粹堅果 天然日曬去籽椰棗. Lunch: 便當. Dinner: 大漢 傳統板豆腐, 農會 毛豆仁, 涼拌黑木耳, Peeta TakeTake 綠花椰菜, 地瓜葉, 蒸南瓜. Snacks/Other: 全家 抹茶生巧起司塔, 能多益 (Nutella) 含榛果可可醬餅乾. more...
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Gaining 2.1 kg a Week
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