Weigh In record (no journal entry) for 14 March 2023
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95 kg
Lost so far: 8.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 28.87g | Prot: 39.28g | Carbs: 137.80g.
Lunch: Crown 餅乾, 全家 金咖哩濃辛咖哩飯, 全家 香蔥經典嫩雞胸, 光泉 冷泡茶-冷翠綠茶. more...
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Losing 1.4 kg a Week
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