Weigh In record (no journal entry) for 14 March 2023
|
99.2 kg
Lost so far: 9.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 50.65g | Prot: 49.25g | Carbs: 119.49g.
Breakfast: Ladang Lima Healthy Cookies Blackmond. Lunch: Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Nissin Gekikara Ramen. Dinner: Nescafe Black Coffee, Ladang Lima Healthy Cookies Blackmond. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fetikaisranita's Weight History
|