Weigh In record (no journal entry) for 14 March 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 62.45g | Prot: 43.97g | Carbs: 129.75g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Prochiz Gold Slice. Lunch: Sayuran Mentah, Tahu Goreng, Bumbu Kacang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Tumis Kangkung. Snacks/Other: You C1000 Orange Water, J.CO JPoPs. more...
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Losing 5.6 kg a Week
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Bela asiyanti's Weight History
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