Weigh In record (no journal entry) for 13 March 2023
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43 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 46.05g | Prot: 56.92g | Carbs: 113.84g.
Breakfast: Semillas Secas de Chía, Canela, Extracto de Vainilla, Nuez Moscada, Almendras, Clara de Huevo, Plátano, Liconsa Leche Fortificada, Hojuelas de Avena. Lunch: Knorr Sopa de Estrellas , Aguacate, Pierna de Pollo, Zanahoria Cocida, Huevo Revuelto, Tortillas de Maíz. more...
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1759 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 20 hours and 50 minutes. more...
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steady weight
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