Weigh In record (no journal entry) for 14 March 2023
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50.4 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 36.72g | Prot: 106.66g | Carbs: 68.41g.
Breakfast: 小黃瓜, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜. Lunch: 烤地瓜, 芥蘭, 櫛瓜, 花椰菜, 雞蛋, 雞胸肉（不吃皮）. Dinner: 味噌湯, 植物油, 韓式泡菜, 黃豆芽, 雞蛋, 綜合堅果. more...
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Losing 5.6 kg a Week
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