Weigh In record (no journal entry) for 13 March 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 34.46g | Prot: 37.26g | Carbs: 196.11g.
Breakfast: Colussi Granturchese, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Clementine, Olive Nere, Pane Bianco, Melanzana, Spaghetti al Pomodoro senza Carne, Schiacciata. Dinner: Falcone Ciambelline con Gocce di Cioccolato, Le Maten Biscottoni, Crastan Orzo Caffè, Latte Parzialmente Scremato. more...
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1915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 4 hours and 10 minutes, Sitting - 2 hours and 35 minutes, Standing - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 35 minutes, Driving - 1 hour and 40 minutes. more...
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steady weight
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