Weigh In record (no journal entry) for 14 March 2023
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 48.84g | Prot: 38.83g | Carbs: 90.86g.
Breakfast: IL Патио Спагетти с Грибами , Поджаренный Белый Хлеб, Омлет или Яичница. Snacks/Other: Пятерочка Яблоко Сезонное , Epica Йогурт Питьевой Манго, Простоквашино Творог 5%. more...
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Gaining 0.1 kg a Week
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