Weigh In record (no journal entry) for 13 March 2023
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151.0 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 48.93g | Prot: 73.27g | Carbs: 181.24g.
Breakfast: Oranges , Coffee, Pot Roast, Baked Potato (Peel Not Eaten), Carrots . Dinner: Diet Soda, Good Seasons Italian Salad Dressing & Recipe Mix, Lettuce Salad with Assorted Vegetables, Potato Salad with Egg, Rotisserie Chicken. Snacks/Other: Gold Emblem Australian Style Black Soft Licorice , Coffee, Banana, Pickled Herring, Great Value Original Beef Jerky. more...
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Losing 0.2 kg a Week
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jvminardi's Weight History
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