Weigh In record (no journal entry) for 13 March 2023
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83.3 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 55.67g | Prot: 120.87g | Carbs: 173.03g.
Breakfast: Arla Skyr, Quantum Leap Fitness ISO Whey Himbeere Joghurt, Bodylab24 Whey Protein Neutral, Milch 1,5%, Kaffee, Lidl Protein Bar Brownie-Schoko-Crisp (45g). Lunch: Käsekuchen, Lidl Apfelmus, Weißes Mehl, Arla Skyr, Iglo Rotkraut mit Apfel, REWE Bio Maronen, Wildschweinfleisch. Dinner: Roter Tafelwein, Dornfelder, Leicht und Fit Camembert , Favorini Waffelröllchen, Pringles Paprika, Riesling. Snacks/Other: Leibniz Butterkeks. more...
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Losing 7.5 kg a Week
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ClausAmmer's Weight History
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