Jason_leite's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

82 kg Lost so far: 9.5 kg. Still to go: 82 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1848 kcal

Fat: 56.98g | Prot: 78.20g | Carbs: 242.34g. Lunch: Farias Bisnaguinha. Dinner: Wickbold Pão de Forma Integral, Hellmann's Molho 3 em 1, Coca-Cola Guaraná Charrua, Ovo Cozido, Coxão Mole Grelhado. Snacks/Other: Vivenda do Camarão Bolo Nega Maluca, Banana. more...

2807 kcal

Exercise: Desk Work - 6 hours, Resting - 5 hours, Sleeping - 6 hours, Watching TV/Computer - 5 hours, Driving - 2 hours. more...

Gaining 0.1 kg a Week

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Jason_leite's Weight History

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Jason_leite's Journal, 13 Mar 23

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Jason_leite's Weight History