Weigh In record (no journal entry) for 13 March 2023
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98.9 kg
Lost so far: 9.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 29.99g | Prot: 46.80g | Carbs: 116.63g.
Breakfast: Coffee, Nature's Path Organic Mesa Sunrise Cereal, 2% Fat Milk. Lunch: Momofuku Chili Crunch, Amy's Organic Black Bean Vegetable Soup (Can). Dinner: Natural Choice Smoked Deli Turkey. Snacks/Other: Whole Foods Market Organic Cappuccino Truffles, Aap Noot Mies Milk Chocolate with Hazelnut Praline, Zinfandel Wine . more...
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Losing 2.5 kg a Week
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smithe2383's Weight History
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