Weigh In record (no journal entry) for 13 March 2023
|
79 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 61.49g | Prot: 52.65g | Carbs: 151.86g.
Breakfast: فخذ الدجاج (الجلد لا يؤكل), خبز أسمر خبز, مسقعة. Lunch: السكر الأبيض (سكر مبلور أو مكعبات ), مارس مارس, تركي لحم بعجين. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alosh mmosh's Weight History
|