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devaadam
Journal
13 Mar 23
devaadam's Journal, 13 Mar 23
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GOALS PAKE KEBAYA WISUDA KELIATAN BEROTOT DAN KURUS DI TAHUN 2023 AMINNNN
88 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1579 kcal
Fat: 65.74g | Prot: 67.45g | Carbs: 186.65g.
Breakfast:
Kikil, Sup Sayur Vegetarian (Disiapkan dengan Air).
Lunch:
Daging Kambing, Nasi Goreng.
Dinner:
Pepaya.
Snacks/Other:
Sup Sayur Vegetarian (Disiapkan dengan Air), Sop Buntut, Brownies, BreadTalk Cheese Cake.
more...
2661 kcal
Exercise:
GYM - 2 hours and 3 minutes, Apple Health - 21 hours and 57 minutes.
more...
Gaining 0.1 kg a Week
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devaadam's Weight History
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