Weigh In record (no journal entry) for 13 March 2023
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108.9 kg
Lost so far: 5.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 29.34g | Prot: 72.17g | Carbs: 169.62g.
Breakfast: Great Value Half & Half, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manitoba Harvest Hemp Hearts, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Sugar. Lunch: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Mixed Salad Greens, Birds Eye Steamfresh Ranch Cauliflower, Kikkoman Less Sodium Soy Sauce, Sticky Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. more...
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2886 kcal
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Exercise:
Housework - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 16 hours and 50 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.6 kg a Week
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kbrammer's Weight History
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