Weigh In record (no journal entry) for 13 March 2023
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99 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3431 kcal
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Fat: 147.27g | Prot: 195.62g | Carbs: 318.52g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Skyr Pur, Leinsamen Geschrotet, Bananenchips. Lunch: Cocktailsoße, Gemischter Salat mit Dressing, Pommes Frites, Dönerfleisch. Dinner: Fürstenkrone Bunter Rohkostsalat, Sonnenblumenöl, Eridanous Feta, Lätta Extra Fit mit Buttermilch, Schär Landbrot mit Buchweizen. Snacks/Other: Schwartau Topping Karamell, Weihenstephan Barista Milch, Premier Protein Chocolate Peanut Butter, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3642 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Desk Work - 7 hours, Driving - 1 hour, Shopping - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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