Weigh In record (no journal entry) for 13 March 2023
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115.8 kg
Lost so far: 24.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 37.86g | Prot: 167.72g | Carbs: 127.86g.
Breakfast: Lidl Dinkelbrot, Milch 1,5%, Nautica Norwegischer Räucherlachs, Banane, ESN Iso Whey Protein Milk Chocolate. Dinner: Zitronensaft, TiP Süßstoff Tabletten, Magerquark, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Chocolate, Eiklar. Snacks/Other: Dinkelbrot, Avocado, Orangen. more...
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Gaining 1.0 kg a Week
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Fit4NextLevel's Weight History
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